Unlock a World of Knowledge, Inspiration, and Growth
Are you eager to broaden your horizons, gain valuable insights, and embark on a transformative journey? Look no further! Welcome to my blog, where you’ll find mindset tips, personal development insights, and spiritual guidance.
Your transformation begins now…
Welcome to my blog!
Unlocking Your Potential: The Path to Self Actualization
Discover the transformative power of Maslow's Hierarchy of Needs in personal growth. Learn how addressing foundational needs like safety, love, and self-esteem can amplify the benefits of meditation, affirmations, and manifestation. Explore practical steps and real-life examples to build a strong foundation for self-actualization and true fulfillment.
Feel It to Heal It
Understanding how emotions are stored in the body can reveal the intricate connection between our minds and physical health. Learn how unprocessed emotions can lead to chronic health issues and discover effective techniques for emotional release and healing through energy centers like chakras. Dive into the science and practices that can help restore balance and promote well-being.
Reiki Healing: My First Session
As I lay on the table with my eyes closed, covered with a warm blanket, and listening to meditative music, I felt my body sink into the table.
Healing… Your own way
"Grief is love with no where to go."
This phrase entered my mind as I increased the resistance on my spin bike, sweat dripping, mind wanting to quit.
A letter to my Mother in Heaven
People say that it gets easier with time, and I would agree that the ache becomes less intense, although it hurts differently during different stages of your life and I wasn't prepared for that.
Oops… I did it again!
This feels so surreal to be able to say this again, but I am incredibly excited to announce that I have been recognized as a Book Excellence Award Winner for my book, Mama’s Gotta Grow! in the category of Parenting.
I received a Book Excellence Award!
Out of thousands of books that were entered into the Book Excellence Awards competition, this co-authored book that I had the honor of writing in was selected for the high quality writing, design and overall market appeal.
Sober Curious: A 30 day journey
Today is the day. I’m putting it in on paper, better yet - a public blog - to assist with accountability.
All I Know So Far: Being Authentic in a Judgmental World
The profound message of that song is one I’m sure we all want our children to hear and live by; and that’s to live a life that is true for you. To not allow ourselves to be put into tiny boxes, labeled and told what we should do, how we should look, and how we should live.
Inner Strength: Reflections from an 8 year old
Today my 8 year old told me he was transgender. Just like that, matter of fact, cuddled up on the couch as we were talking about our favorite colors. Now don’t get me wrong, this was not a surprise, AT ALL. However, it was the first time that he said it without hesitation in front of his brother and owned it proudly. I was slightly surprised he knew the official name for it, although we had talked about it many times before as he has been questioning his gender since he was 3 years old.
A Letter To My Uterus
This past month I have gone through every human emotion about having a hysterectomy, but today I feel acceptance and appreciation and there are a few things that I would like to say to my uterus before we part ways.
37 Things I Learned in 37 Years
Earlier this year I turned 37 and for some reason it got me doing a lot of reflecting. I’m not sad at all, actually I feel pretty darn great about it. I’ve been through enough in life to have some hefty realizations, but I haven’t yet hit 40 so I’m not crying and my kids kind of still think I’m cool to hang out with. That’s something to celebrate, isn’t it?
SO here it is, I put together a list of 37 lessons I’ve learned so far. Believe me, I know 37 isn’t the guru of ages. But I don’t want to wait until I’m 80 years old to share some of these lessons. Heck, by then I may not remember them. 40 lessons sounds cooler, but again, why wait? I feel compelled to share now. Here they are, in no particular order:
